Gluten-Free Garlic Knots

Golden gluten-free garlic knots brushed with melted butter and fresh parsley, baked to perfection on a parchment-lined baking sheet Pin it
Golden gluten-free garlic knots brushed with melted butter and fresh parsley, baked to perfection on a parchment-lined baking sheet | dishjoyful.com

These soft, pillowy gluten-free knots bring the classic Italian garlic bread experience to your table without the wheat. Made with a blend of gluten-free flour, warm milk, and eggs, the dough transforms into tender knots that bake up golden and irresistible. The finishing touch—a generous brushing of melted butter infused with fresh garlic and parsley—creates that aromatic, savory coating that makes these knots utterly addictive.

Perfect alongside pasta dishes, soups, or served on their own as a warm appetizer, these knots deliver all the comfort of traditional garlic bread while staying completely gluten-free. The dough comes together quickly and requires just one short rest, meaning you can have fresh, warm knots on the table in under an hour.

The first time I attempted gluten-free garlic knots, my kitchen smelled like an Italian bakery but I was terrified they would turn out like hard little stones. My skeptical cousin took one bite and actually asked if I was sure they were gluten-free. That moment of watching everyone reach for seconds instead of politely declining changed everything for me.

Last summer I made three batches for a backyard dinner party because one batch clearly would not be enough. My friend Sarah, who has celiac disease and usually skips bread altogether, kept sneaking back to the kitchen for just one more. There is something magical about watching someone enjoy food they normally have to avoid.

Ingredients

  • Gluten-Free All-Purpose Flour: Choose a blend with xanthan gum already added for the best texture and structure
  • Instant Yeast: This variety activates quickly without needing proofing, which speeds up your prep time
  • Warm Milk: Temperature matters, aim for bath warm about 110°F, to activate the yeast without killing it
  • Eggs: Room temperature eggs incorporate better into the dough for a more uniform texture
  • Olive Oil: Adds moisture and helps create that tender interior we want in every bite
  • Garlic Butter: Freshly minced garlic releases more oils and flavor than pre-minced versions from a jar
  • Fresh Parsley: The bright green color and fresh taste makes these knots feel special and restaurant worthy

Instructions

Mix the Dry Ingredients:
Whisk the flour, sugar, yeast, salt, and baking powder together until well combined.
Form the Dough:
Add olive oil, warm milk, and eggs. Mix until a soft, sticky dough comes together.
Let the Dough Rest:
Cover and let sit in a warm spot for 30 minutes. This rest is crucial for texture development.
Shape the Knots:
Lightly oil your hands. Roll each piece into a 6-inch rope and tie into a loose knot.
Bake to Golden Perfection:
Bake at 375°F for 18 to 20 minutes until golden brown and cooked through.
Make Garlic Butter:
Melt butter and cook minced garlic for 1 minute until fragrant. Stir in parsley, salt, and pepper.
Coat and Serve:
Brush hot knots generously with garlic butter. Add Parmesan if desired and serve warm.
Soft pillowy gluten-free garlic knots arranged on a white plate, garnished with grated Parmesan and chopped green herbs Pin it
Soft pillowy gluten-free garlic knots arranged on a white plate, garnished with grated Parmesan and chopped green herbs | dishjoyful.com

My grandmother used to say that garlic bread is the universal language of comfort food. These knots have become that same language in our house, appearing at Sunday dinners and holiday celebrations alike.

Making Them Ahead

You can shape the knots and refrigerate them on the baking sheet for up to 2 hours before baking. Let them come to room temperature while the oven preheats. This works beautifully when you are juggling multiple dishes.

Freezing Instructions

After baking and cooling, freeze the knots in a single layer on a baking sheet. Transfer to a freezer bag once solid. Reheat in a 350°F oven for 5 to 7 minutes and toss with fresh garlic butter.

Serving Suggestions

These knots shine alongside pasta dishes, soups, or as part of an antipasto spread. They also make an unexpected addition to a brunch table. The flavor profile works with almost any Italian inspired meal.

  • Try mixing dried Italian herbs into the flour blend for extra flavor
  • Pair with warm marinara sauce for dipping
  • Experiment with rosemary or thyme instead of parsley
Basket of warm gluten-free garlic knots tied in classic knot shapes, glossy from garlic butter coating and ready for dipping Pin it
Basket of warm gluten-free garlic knots tied in classic knot shapes, glossy from garlic butter coating and ready for dipping | dishjoyful.com

There is nothing quite like pulling a batch of these from the oven, knowing everyone at the table will ask for seconds. Happy baking.

Recipe FAQs

Yes, simply substitute the warm milk with your favorite non-dairy alternative like almond or oat milk, use vegan butter for the garlic coating, and replace the Parmesan with a dairy-free version or nutritional yeast.

The combination helps create extra lift and a lighter texture, which is especially helpful with gluten-free flours that can sometimes be denser than wheat-based doughs.

Keep in an airtight container at room temperature for up to 2 days. For longer storage, freeze the baked knots and reheat in the oven at 350°F for 5-7 minutes until warm and crisp.

Yes, after the initial 30-minute rest, you can cover and refrigerate the dough for up to 24 hours. Let it come to room temperature before shaping and baking.

Add 1 teaspoon of xanthan gum to the dry ingredients to help bind the dough and improve texture. Without it, the knots may be more crumbly and difficult to shape.

Absolutely. Fresh rosemary, thyme, or oregano work beautifully. You could also add a pinch of red pepper flakes for subtle heat or grated lemon zest for brightness.

Gluten-Free Garlic Knots

Soft, pillowy knots infused with garlic and herbs, perfect as a gluten-free appetizer or Italian side dish.

Prep 20m
Cook 20m
Total 40m
Servings 12
Difficulty Medium

Ingredients

Dough

  • 2 cups gluten-free all-purpose flour with xanthan gum
  • 1 tablespoon granulated sugar
  • 1 packet instant yeast (7 g)
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 2 tablespoons olive oil
  • 3/4 cup warm milk (dairy or non-dairy, 110°F)
  • 2 large eggs, room temperature

Garlic Butter

  • 4 tablespoons unsalted butter or dairy-free alternative
  • 3 cloves garlic, minced
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Garnish

  • 2 tablespoons grated Parmesan cheese or dairy-free alternative

Instructions

1
Prepare Dry Ingredients: Whisk together gluten-free flour, sugar, instant yeast, salt, and baking powder in a large mixing bowl until thoroughly combined.
2
Form Dough: Pour olive oil, warm milk, and eggs into the dry mixture. Stir until a soft, sticky dough consistency develops.
3
First Rise: Cover bowl with plastic wrap. Place in warm location for 30 minutes to allow dough to rest.
4
Preheat Oven: Set oven to 375°F. Prepare baking sheet by lining with parchment paper.
5
Shape Knots: Lightly oil hands. Divide dough into 12 equal portions. Roll each into 6-inch ropes and tie into loose knots. Arrange on prepared baking sheet.
6
Second Rest: Cover knots and allow to rest for 10 minutes before baking.
7
Bake: Place in oven and bake for 18 to 20 minutes until golden brown and fully cooked through.
8
Prepare Garlic Butter: Melt butter in small saucepan over medium heat. Add minced garlic and cook for 1 minute until fragrant. Remove from heat. Mix in parsley, salt, and pepper.
9
Finish and Serve: Brush hot knots generously with garlic butter mixture. Sprinkle with Parmesan cheese if using. Serve while warm.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Whisk
  • Spatula
  • Baking sheet
  • Parchment paper
  • Pastry brush
  • Small saucepan
  • Measuring cups and spoons

Nutrition (Per Serving)

Calories 120
Protein 2g
Carbs 14g
Fat 6g

Allergy Information

  • Contains eggs and dairy ingredients including milk, butter, and Parmesan cheese.
  • For dairy-free version, use plant-based milk, butter, and cheese alternatives.
  • Verify product labels for hidden gluten or additional allergens.
Alyson Hart

Home cook crafting easy, family-friendly meals with simple, wholesome ingredients.