Green Smoothie Bowl Fruit (Printable version)
A vibrant bowl blending leafy greens with fresh fruit, seeds, and nuts for a refreshing boost.
# What You’ll Need:
→ Smoothie Base
01 - 2 cups fresh spinach, packed
02 - 1 medium ripe banana, frozen preferred
03 - 1 cup frozen mango chunks
04 - 1/2 cup unsweetened almond milk
05 - 1 tablespoon chia seeds
06 - 1 tablespoon almond butter
07 - 1-2 teaspoons maple syrup
→ Fruit & Toppings
08 - 1/2 cup fresh berries (strawberries, blueberries, raspberries)
09 - 1/2 kiwi, sliced
10 - 1/2 banana, sliced
11 - 2 tablespoons granola
12 - 1 tablespoon unsweetened coconut flakes
13 - 1 tablespoon pumpkin seeds or sunflower seeds
14 - 1 tablespoon chopped nuts (almonds, walnuts)
# How to Make It:
01 - Combine spinach, frozen banana, frozen mango, almond milk, chia seeds, almond butter, and maple syrup in a blender. Blend until completely smooth and creamy, adding additional almond milk if thinner consistency is desired.
02 - Pour the blended mixture evenly into two serving bowls, creating a thick base that will support the toppings.
03 - Arrange fresh berries, sliced kiwi, and banana slices on top of the smoothie base in an appealing pattern.
04 - Evenly distribute granola, coconut flakes, pumpkin seeds, and chopped nuts over the fruit layer for texture and crunch.
05 - Enjoy the smoothie bowl right away with a spoon while the base remains thick and cold.
# Expert tips:
01 -
- Its like having dessert for breakfast but with enough greens to make you feel responsible
- The texture contrast between creamy base and crunchy toppings turns a rushed morning into something special
02 -
- Frozen fruit is non negotiable for the right texture unless you want soup instead of a bowl
- The base thickens up quickly if you let it sit so blend and eat right away for the best experience
03 -
- Freeeze your serving bowls for 10 minutes beforehand to keep everything cold longer
- Pre portion toppings into small containers the night before for faster assembly