→ Smoothie Base
01 - 2 cups fresh spinach leaves
02 - 1 ripe banana, sliced and frozen
03 - 1/2 ripe avocado
04 - 1 cup unsweetened almond milk
05 - 1/2 cup frozen mango chunks
06 - 1 tablespoon chia seeds
07 - 1 tablespoon maple syrup or honey (optional)
08 - 1 teaspoon fresh lime juice
→ Toppings
09 - 1/2 cup fresh berries (blueberries, raspberries, strawberries)
10 - 2 tablespoons granola
11 - 1 tablespoon shredded coconut
12 - 1 tablespoon pumpkin seeds or sunflower seeds
13 - 1 kiwi, peeled and sliced
14 - 1 tablespoon hemp seeds