Green Smoothie Bowl Fruit (Printable version)

Nutritious green smoothie blend topped with fresh, vibrant fruits for a wholesome meal or snack.

# What You’ll Need:

→ Smoothie Base

01 - 2 cups fresh spinach leaves, packed
02 - 1 frozen banana, sliced
03 - 1/2 avocado
04 - 1/2 cup frozen mango chunks
05 - 3/4 cup unsweetened almond milk
06 - 1 tablespoon chia seeds
07 - 1 tablespoon maple syrup

→ Toppings

08 - 1/2 cup sliced fresh strawberries
09 - 1/2 cup diced kiwi
10 - 1/4 cup fresh blueberries
11 - 1/4 cup gluten-free granola
12 - 2 tablespoons unsweetened coconut flakes
13 - 1 tablespoon pumpkin seeds

# How to Make It:

01 - Place spinach, frozen banana, avocado, mango chunks, almond milk, chia seeds, and maple syrup in a high-speed blender. Process until completely smooth and creamy, adding additional almond milk 1 tablespoon at a time if needed to achieve thick but pourable consistency.
02 - Divide the blended mixture evenly between two serving bowls, using a spatula to scrape all contents from the blender.
03 - Slice strawberries into thin wedges, dice kiwi into small cubes, and measure remaining toppings into separate small bowls for easy assembly.
04 - Create decorative sections on top of each smoothie bowl by arranging strawberries, kiwi, blueberries, granola, coconut flakes, and pumpkin seeds in rows or concentric circles.
05 - Serve immediately with spoons while the smoothie base remains thick and cold.

# Expert tips:

01 -
  • It tastes like dessert but fuels you with greens, healthy fats, and fiber that keep you full for hours
  • The toppings make it feel luxurious while coming together in under ten minutes flat
02 -
  • A watery smoothie bowl is disappointing, so start with less milk and only add more if absolutely necessary
  • Frozen fruit is non negotiable here because ice cubes will water down the flavor and ruin the texture
03 -
  • Freeze your spinach in advance if you find yourself frequently throwing out wilted greens
  • Serve bowls chilled by placing them in the freezer for five minutes before pouring in the smoothie base

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